Owen Wood 10:00 row
2,251
Meters
10:00.0
Time
2:13.2
Pace
136
Calories
158
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 107 |
March 12, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,251 | 2:13.2 | 148 | 816 | 136 | 22 | 158 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 25 | 134 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 155 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 160 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 167 |
| 10:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 | 176 |
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Workout Graph
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