Owen Wood 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
134
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 104 |
February 28, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 804 | 134 | 20 | 155 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 18 | 138 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 19 | 145 |
| 6:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 159 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 163 |
| 10:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 23 | 172 |
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Workout Graph
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