Owen Wood 12:00 row
2,846
Meters
12:00.0
Time
2:06.4
Pace
178
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 107 |
March 30, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,846 | 2:06.4 | 173 | 890 | 178 | 25 | 170 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 | 168 |
| 6:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 25 | 169 |
| 9:00.0 | 707 | 2:07.2 | 170 | 880 | 44 | 25 | 163 |
| 12:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 26 | 181 |
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Workout Graph
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