Owen Wood 12:00 row
2,378
Meters
12:00.0
Time
2:31.3
Pace
128
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 118 |
March 09, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,378 | 2:31.3 | 101 | 647 | 128 | 23 | 145 |
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 31 | 23 | 152 |
| 6:00.0 | 603 | 2:29.2 | 105 | 662 | 33 | 23 | 149 |
| 9:00.0 | 629 | 2:23.0 | 119 | 711 | 35 | 24 | 154 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 29 | 23 | 127 |
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Workout Graph
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