Owen Wood 9:00 row
1,947
Meters
9:00.0
Time
2:18.6
Pace
111
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 206 |
| Drag Factor | 118 |
March 09, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 111 | 23 | 151 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 22 | 144 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 144 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 24 | 160 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 23 | 148 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.