Owen Wood v12:00/6:01r...2 row
5,157
Meters
24:00.0
Time
2:19.6
Pace
299
Calories
143
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 5,342 |
| Overall Time | 33:32.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 118 |
March 09, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,157 | 2:19.6 | 129 | 742 | 23 | 143 | |
| 12:00.0 | 2,773 | 2:09.8 | 160 | 850 | 23 | 161 | |
| r: 6:01 | 171 | ||||||
| 12:00.0 | 2,384 | 2:31.0 | 102 | 649 | 23 | 126 | |
| r: 3:31 | 14 | ||||||
| r185 |
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Workout Graph
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