Owen Wood 10:00 row
2,095
Meters
10:00.0
Time
2:23.1
Pace
116
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 119 |
March 09, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,095 | 2:23.1 | 119 | 696 | 116 | 18 | 134 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 16 | 117 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 16 | 127 |
| 6:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 18 | 136 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 142 |
| 10:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 21 | 148 |
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Workout Graph
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