Owen Wood 10:00 row
2,142
Meters
10:00.0
Time
2:20.0
Pace
121
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 113 |
December 15, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,142 | 2:20.0 | 127 | 726 | 121 | 18 | 140 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 16 | 125 |
| 4:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 16 | 129 |
| 6:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 | 138 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 20 | 152 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 21 | 156 |
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Workout Graph
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