Owen Wood 11:00 row
2,555
Meters
11:00.0
Time
2:09.1
Pace
155
Calories
170
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 96 |
December 01, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,555 | 2:09.1 | 162 | 845 | 155 | 23 | 170 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 22 | 163 |
| 6:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 178 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 24 | 171 |
| 11:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 22 | 171 |
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Workout Graph
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