Owen Wood 15:00 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 96 |
December 01, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 792 | 198 | 19 | 152 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 17 | 134 |
| 6:00.0 | 645 | 2:19.5 | 129 | 740 | 37 | 17 | 141 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 18 | 157 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 160 |
| 15:00.0 | 719 | 2:05.1 | 178 | 900 | 45 | 23 | 169 |
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Workout Graph
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