Adam Kaluzny 5:00 row
1,032
Meters
5:00.0
Time
2:25.3
Pace
58
Calories
99
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 98 |
October 11, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 29 | 99 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 32 | 101 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 34 | 98 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 27 | 101 |
| 4:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 28 | 99 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 28 | 99 |
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Workout Graph
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