Adam Kaluzny 5:00 row
896
Meters
5:00.0
Time
2:47.4
Pace
47
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 97 |
June 18, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 27 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 28 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 26 |
| 3:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 24 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 28 |
| 5:00.0 | 193 | 2:35.4 | 93 | 660 | 11 | 29 |
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Workout Graph
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