Adam Kaluzny 5:00 row
1,250
Meters
5:00.0
Time
2:00.0
Pace
84
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 152 |
June 18, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 28 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 30 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 29 |
| 4:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 28 |
| 5:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 27 |
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Workout Graph
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