Adam Kaluzny 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
52
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 82 |
June 18, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 28 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 29 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 29 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 29 |
| 4:00.0 | 195 | 2:33.8 | 96 | 660 | 11 | 29 |
| 5:00.0 | 198 | 2:31.5 | 101 | 660 | 11 | 28 |
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Workout Graph
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