Adam Kaluzny 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
46
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 83 |
June 15, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 27 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 27 |
| 3:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 27 |
| 4:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 28 |
| 5:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 27 |
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Workout Graph
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