Adam Kaluzny 5:00 row
1,267
Meters
5:00.0
Time
1:58.3
Pace
87
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 168 |
June 14, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 26 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 28 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 3:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1140 | 19 | 26 |
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Workout Graph
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