Adam Kaluzny 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 94 |
June 14, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 28 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 |
| 2:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 28 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 28 |
| 4:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 31 |
| 5:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 |
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Workout Graph
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