Adam Kaluzny 10:00 row
2,543
Meters
10:00.0
Time
1:57.9
Pace
176
Calories
160
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 213 |
March 12, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 176 | 25 | 160 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 35 | 27 | 155 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 26 | 159 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | 25 | 162 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 23 | 162 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 24 | 165 |
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Workout Graph
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