John Moore 500m row
500
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 169 |
April 24, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.6 | 500 | 2:07.6 | 168 | 846 | 30 | 31 | 160 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 30 | 157 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 31 | 159 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 33 | 160 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 31 | 164 |
| 0:25.8 | 500 | 2:09.0 | 163 | 837 | 6 | 33 | 163 |
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Workout Graph
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