John Moore 350m row
350
Meters
1:22.3
Time
1:57.5
Pace
21
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 132 |
March 14, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22.3 | 350 | 1:57.5 | 215 | 918 | 21 | 32 | 145 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 | 147 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 33 | 139 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 31 | 147 |
| 0:11.7 | 350 | 1:57.0 | 219 | 923 | 3 | 36 | 150 |
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Workout Graph
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