John Moore v2:00/6:03r...9 row
6,252
Meters
26:00.0
Time
2:04.7
Pace
401
Calories
138
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 19:15.0 |
| Overall Distance | 6,432 |
| Overall Time | 45:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 110 |
October 20, 2026 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,252 | 2:04.7 | 180 | 925 | 21 | 138 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 23 | 133 | |
| r: 6:03 | 16 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 23 | 133 | |
| r: 0:17 | 39 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 130 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | 98 | |
| r: 0:32 | 24 | ||||||
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 130 | |
| r: 2:50 | 18 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 21 | 145 | |
| r: 2:01 | 21 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 22 | 161 | |
| r: 2:01 | 18 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 948 | 21 | 152 | |
| r: 2:01 | 15 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 21 | 167 | |
| r: 2:00 | 16 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.