John Moore 3:00 SkiErg
610
Meters
3:00.0
Time
2:27.5
Pace
33
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 64 |
July 21, 2026 06:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 23 | 118 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 25 | 109 |
| 2:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 22 | 123 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 | 124 |
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Workout Graph
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