John Moore v1:00/1:00r...8 row
2,044
Meters
8:00.0
Time
1:57.4
Pace
135
Calories
125
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,181 |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 178 |
| Drag Factor | 104 |
June 17, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1012 | 22 | 125 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 121 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 22 | 115 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 115 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | 128 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | 124 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 150 | |
| r: 1:00 | 21 | ||||||
| r137 |
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Workout Graph
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