John Moore v1:00/1:00r...8 BikeErg
3,596
Meters
8:00.0
Time
2:13.4
Pace
102
Calories
120
Heart Rate
| Rest Distance | 2,915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 16:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 77 |
| Revolution Count | 1133 |
| Power/kg | 1.79 |
| Drag Factor | 64 |
June 17, 2026 07:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 3,596 | 2:13.4 | 147 | 765 | 77 | 120 | |
| 1:00.0 | 437 | 2:17.2 | 135 | 720 | 76 | 111 | |
| r: 1:00 | 290 | ||||||
| 1:00.0 | 444 | 2:15.1 | 142 | 780 | 77 | 110 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 76 | 118 | |
| r: 1:00 | 371 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 780 | 78 | 121 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 78 | 122 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 458 | 2:11.0 | 156 | 780 | 79 | 127 | |
| r: 1:00 | 369 | ||||||
| 1:00.0 | 456 | 2:11.5 | 154 | 780 | 79 | 127 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 457 | 2:11.2 | 155 | 780 | 79 | 126 | |
| r: 1:00 | 368 | ||||||
| r2,915 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.