John Moore 3:00 SkiErg
669
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
89
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 63 |
June 16, 2026 07:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 30 | 89 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 31 | 82 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 30 | 93 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 30 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.