John Moore 3:00 BikeErg
1,185
Meters
3:00.0
Time
2:31.8
Pace
32
Calories
110
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 69 |
| Revolution Count | 207 |
| Power/kg | 1.22 |
| Drag Factor | 63 |
June 15, 2026 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,185 | 2:31.8 | 100 | 640 | 32 | 69 | 110 |
| 1:00.0 | 379 | 2:38.3 | 88 | 600 | 10 | 66 | 109 |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 11 | 71 | 109 |
| 3:00.0 | 401 | 2:29.6 | 104 | 660 | 11 | 70 | 113 |
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