John Moore 30:00 BikeErg
12,006
Meters
30:00.0
Time
2:29.9
Pace
329
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Revolution Count | 2084 |
| Power/kg | 1.27 |
| Drag Factor | 65 |
June 12, 2026 06:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,006 | 2:29.9 | 104 | 658 | 329 | 69 | 117 |
| 6:00.0 | 2,324 | 2:34.9 | 94 | 620 | 62 | 67 | 108 |
| 12:00.0 | 2,442 | 2:27.4 | 109 | 680 | 68 | 71 | 120 |
| 18:00.0 | 2,397 | 2:30.1 | 103 | 650 | 65 | 69 | 119 |
| 24:00.0 | 2,409 | 2:29.4 | 105 | 670 | 67 | 70 | 121 |
| 30:00.0 | 2,434 | 2:27.9 | 108 | 670 | 67 | 70 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.