John Moore v10c/1:03r...7 row
1,143
Meters
5:01.1
Time
2:11.7
Pace
70
Calories
120
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 1,260 |
| Overall Time | 15:27.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 106 |
June 11, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:01.1 | 1,143 | 2:11.7 | 153 | 836 | 24 | 120 | |
| 0:41.9 | 161 | 2:10.1 | 159 | 859 | 26 | 115 | |
| r: 1:03 | 17 | ||||||
| 0:44.0 | 166 | 2:12.5 | 150 | 818 | 27 | 86 | |
| r: 1:23 | 16 | ||||||
| 0:44.3 | 166 | 2:13.4 | 147 | 812 | 26 | 132 | |
| r: 1:37 | 19 | ||||||
| 0:43.2 | 164 | 2:11.7 | 153 | 833 | 24 | 117 | |
| r: 1:37 | 21 | ||||||
| 0:42.2 | 161 | 2:11.0 | 155 | 853 | 23 | 121 | |
| r: 1:46 | 16 | ||||||
| 0:42.8 | 163 | 2:11.2 | 155 | 841 | 22 | 122 | |
| r: 1:43 | 14 | ||||||
| 0:42.6 | 163 | 2:10.6 | 157 | 845 | 24 | 147 | |
| r: 1:17 | 14 | ||||||
| r117 |
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