John Moore 3:00 SkiErg
657
Meters
3:00.0
Time
2:16.9
Pace
38
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 65 |
June 11, 2026 06:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 31 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 32 | 149 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 31 | 157 |
| 3:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 31 | 155 |
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Workout Graph
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