John Moore v5:00/1:00r...9 BikeErg
8,670
Meters
20:00.0
Time
2:18.4
Pace
253
Calories
105
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 8,996 |
| Overall Time | 26:10.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 78 |
| Revolution Count | 1627 |
| Power/kg | 1.61 |
| Drag Factor | 55 |
June 10, 2026 06:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,670 | 2:18.4 | 132 | 759 | 78 | 105 | |
| 5:00.0 | 1,918 | 2:36.4 | 91 | 612 | 70 | 105 | |
| r: 1:00 | 45 | ||||||
| 0:20.0 | 130 | 2:33.8 | 96 | 540 | 69 | 83 | |
| r: 0:40 | 38 | ||||||
| 0:20.0 | 143 | 2:19.8 | 128 | 720 | 78 | 79 | |
| r: 0:40 | 42 | ||||||
| 0:20.0 | 145 | 2:17.9 | 133 | 720 | 78 | 90 | |
| r: 0:40 | 39 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 77 | 118 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 419 | 2:23.1 | 119 | 720 | 76 | 107 | |
| r: 1:00 | 42 | ||||||
| 0:30.0 | 208 | 2:24.2 | 117 | 720 | 74 | 87 | |
| r: 0:15 | 42 | ||||||
| 1:30.0 | 630 | 2:22.8 | 120 | 680 | 77 | 123 | |
| r: 0:55 | 39 | ||||||
| 10:00.0 | 4,653 | 2:08.9 | 163 | 864 | 84 | 158 | |
| r326 |
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Workout Graph
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