John Moore v3:00/2:00r...5 BikeErg
6,751
Meters
15:00.0
Time
2:13.3
Pace
202
Calories
140
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 86 |
| Revolution Count | 1353 |
| Power/kg | 1.81 |
| Drag Factor | 47 |
April 28, 2026 06:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,751 | 2:13.3 | 148 | 808 | 86 | 140 | |
| 3:00.0 | 1,282 | 2:20.4 | 126 | 735 | 82 | 124 | |
| r: 2:00 | 61 | ||||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 85 | 133 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 87 | 142 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 87 | 146 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 1,431 | 2:05.7 | 176 | 905 | 92 | 155 | |
| r: 2:00 | 62 | ||||||
| r255 |
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Workout Graph
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