John Moore 4:00 BikeErg
1,471
Meters
4:00.0
Time
2:43.1
Pace
38
Calories
92
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 71 |
| Revolution Count | 284 |
| Power/kg | 0.99 |
| Drag Factor | 47 |
April 28, 2026 06:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,471 | 2:43.1 | 81 | 577 | 38 | 71 | 92 |
| 1:00.0 | 353 | 2:49.9 | 71 | 545 | 9 | 68 | 85 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 10 | 72 | 91 |
| 3:00.0 | 375 | 2:40.0 | 85 | 594 | 9 | 72 | 93 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 10 | 72 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.