John Moore 3:00 BikeErg
1,181
Meters
3:00.0
Time
2:32.4
Pace
32
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 76 |
| Revolution Count | 229 |
| Power/kg | 1.21 |
| Drag Factor | 47 |
April 27, 2026 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,181 | 2:32.4 | 99 | 640 | 32 | 76 | 106 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 9 | 72 | 97 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 11 | 78 | 111 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 12 | 79 | 111 |
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Workout Graph
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