John Moore 3:00 row
683
Meters
3:00.0
Time
2:11.7
Pace
41
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 108 |
April 20, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 | 120 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 108 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 25 | 119 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 135 |
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Workout Graph
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