John Moore v12c/1:46r...10 BikeErg
4,147
Meters
9:45.0
Time
2:21.0
Pace
120
Calories
150
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,585 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 820 |
| Power/kg | 1.52 |
| Drag Factor | 58 |
April 16, 2026 06:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 4,147 | 2:21.0 | 125 | 729 | 75 | 150 | |
| 1:01.2 | 423 | 2:24.6 | 116 | 697 | 74 | 118 | |
| r: 1:46 | 44 | ||||||
| 1:00.1 | 420 | 2:23.0 | 119 | 711 | 75 | 139 | |
| r: 1:35 | 45 | ||||||
| 0:59.4 | 419 | 2:21.7 | 123 | 722 | 76 | 146 | |
| r: 1:31 | 44 | ||||||
| 1:00.4 | 421 | 2:23.4 | 119 | 707 | 74 | 151 | |
| r: 1:30 | 43 | ||||||
| 0:58.8 | 416 | 2:21.3 | 124 | 726 | 75 | 153 | |
| r: 1:25 | 44 | ||||||
| 0:57.5 | 411 | 2:19.9 | 128 | 739 | 77 | 155 | |
| r: 1:26 | 47 | ||||||
| 0:58.2 | 415 | 2:20.2 | 127 | 736 | 76 | 158 | |
| r: 1:27 | 42 | ||||||
| 0:59.0 | 416 | 2:21.8 | 123 | 722 | 75 | 157 | |
| r: 1:20 | 45 | ||||||
| 0:57.2 | 411 | 2:19.1 | 130 | 746 | 77 | 167 | |
| r: 1:30 | 43 | ||||||
| 0:53.1 | 396 | 2:14.0 | 145 | 799 | 80 | 163 | |
| r: 2:45 | 41 | ||||||
| r438 |
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Workout Graph
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