John Moore 3:00 SkiErg
654
Meters
3:00.0
Time
2:17.6
Pace
38
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 66 |
April 14, 2026 05:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 30 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 33 | 107 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 13 | 30 | 117 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 27 | 130 |
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Workout Graph
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