John Moore 3:00 row
694
Meters
3:00.0
Time
2:09.6
Pace
43
Calories
118
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 108 |
April 13, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 24 | 118 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 25 | 98 |
| 2:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 24 | 120 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 23 | 138 |
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Workout Graph
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