John Moore v0:40/0:10r...14 BikeErg
8,150
Meters
19:00.0
Time
2:19.8
Pace
238
Calories
122
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,630 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 77 |
| Revolution Count | 1554 |
| Power/kg | 1.53 |
| Drag Factor | 55 |
March 13, 2026 17:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,150 | 2:19.8 | 128 | 740 | 77 | 122 | |
| 0:40.0 | 256 | 2:36.2 | 92 | 615 | 69 | 73 | |
| r: 0:10 | 37 | ||||||
| 0:40.0 | 278 | 2:23.8 | 117 | 704 | 75 | 106 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 78 | 105 | |
| r: 0:10 | 48 | ||||||
| 1:00.0 | 441 | 2:16.0 | 139 | 778 | 79 | 120 | |
| r: 0:10 | 35 | ||||||
| 0:40.0 | 290 | 2:17.9 | 133 | 759 | 78 | 120 | |
| r: 0:10 | 32 | ||||||
| 0:40.0 | 294 | 2:16.0 | 139 | 778 | 78 | 124 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 144 | 2:18.8 | 131 | 749 | 75 | 121 | |
| r: 0:10 | 36 | ||||||
| 1:00.0 | 450 | 2:13.3 | 148 | 808 | 81 | 137 | |
| r: 0:10 | 45 | ||||||
| 0:40.0 | 291 | 2:17.4 | 135 | 763 | 78 | 135 | |
| r: 0:10 | 42 | ||||||
| 0:40.0 | 292 | 2:16.9 | 136 | 768 | 78 | 135 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 143 | 2:19.8 | 128 | 740 | 75 | 134 | |
| r: 0:10 | 41 | ||||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 81 | 140 | |
| r: 0:10 | 45 | ||||||
| 1:00.0 | 74 | 13:30.8 | 1 | 302 | 13 | 108 | |
| 10:00.0 | 4,606 | 2:10.2 | 158 | 844 | 83 | 159 | |
| r480 |
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Workout Graph
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