John Moore 3:00 BikeErg
1,279
Meters
3:00.0
Time
2:20.7
Pace
36
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 76 |
| Revolution Count | 228 |
| Power/kg | 1.5 |
| Drag Factor | 59 |
March 11, 2026 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,279 | 2:20.7 | 126 | 732 | 36 | 76 |
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 12 | 74 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 12 | 77 |
| 3:00.0 | 425 | 2:21.1 | 124 | 728 | 12 | 77 |
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Workout Graph
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