John Moore 3:00 row
695
Meters
3:00.0
Time
2:09.4
Pace
43
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 111 |
March 10, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 43 | 22 | 122 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 100 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 22 | 129 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 | 139 |
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Workout Graph
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