John Moore 3:00 row
687
Meters
3:00.0
Time
2:11.0
Pace
42
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 103 |
March 09, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | 23 | 109 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 24 | 101 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 23 | 113 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.