John Moore 3:00 BikeErg
1,256
Meters
3:00.0
Time
2:23.3
Pace
35
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 77 |
| Revolution Count | 232 |
| Power/kg | 1.42 |
| Drag Factor | 54 |
March 04, 2026 06:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 35 | 77 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 74 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 12 | 79 |
| 3:00.0 | 427 | 2:20.5 | 126 | 734 | 12 | 79 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.