John Moore 3:00 SkiErg
672
Meters
3:00.0
Time
2:13.9
Pace
40
Calories
97
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 65 |
March 03, 2026 06:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 29 | 97 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 28 | 94 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 30 | 92 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 31 | 105 |
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Workout Graph
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