John Moore v15c/0:31r...3 BikeErg
1,220
Meters
2:48.4
Time
2:18.0
Pace
36
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:04.0 |
| Overall Distance | 1,309 |
| Overall Time | 3:52.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 78 |
| Revolution Count | 239 |
| Power/kg | 1.59 |
| Drag Factor | 55 |
March 02, 2026 06:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:48.4 | 1,220 | 2:18.0 | 133 | 758 | 78 | 158 | |
| 1:09.7 | 507 | 2:17.4 | 135 | 763 | 79 | 152 | |
| r: 0:31 | 43 | ||||||
| 0:56.9 | 409 | 2:19.1 | 130 | 747 | 78 | 159 | |
| r: 0:33 | 46 | ||||||
| 0:41.9 | 304 | 2:17.8 | 134 | 760 | 79 | 163 | |
| r89 |
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Workout Graph
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