John Moore 3:00 row
687
Meters
3:00.0
Time
2:11.0
Pace
42
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 104 |
March 02, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 42 | 24 | 118 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 25 | 109 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 24 | 118 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 23 | 128 |
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Workout Graph
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