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Log

Date Workout Score Ave Comments Action
10/18/19 5100m 5,100m View workout
10/17/19 10000m 10,000m View workout
10/15/19 12000m 12,000m View workout
10/12/19 16000m 16,000m View workout
10/09/19 54:48.0 9,250m 2:57.7 View workout
10/09/19 2000m View workout
10/09/19 16:00.0 4,000m 2:00.0 View workout
10/06/19 7000m 7,000m View workout
10/06/19 6900m 6,900m View workout
09/22/19 6500m 6,500m View workout
09/21/19 12900m 12,900m View workout
09/18/19 22:31.6 6,000m 1:52.6 View workout
09/17/19 10000m 10,000m View workout
09/14/19 8000m 8,000m View workout
09/12/19 12500m 12,500m View workout
09/10/19 9300m 9,300m View workout
09/09/19 8000m

2 x 3500m, 20/22/24/26..20)

 View workout
09/08/19 11180m 11,180m View workout
09/06/19 2000m

5 k piece warmup

View workout
09/06/19 5000m 18:56.4 1:53.6 View workout
09/04/19 10000m

30 min pyramid/7500, warm down 2500

 View workout
09/03/19 8500m

4x 1000m, 4r

View workout
09/02/19 13000m 13,000m View workout
08/31/19 1:06:00.0 11,000m 3:00.0 View workout
08/28/19 22:56.5 6,000m 1:54.7 View workout