Matt Coble 30:00 row
6,797
Meters
30:00.0
Time
2:12.4
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 135 |
July 30, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,797 | 2:12.4 | 151 | 830 | 415 | 22 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 780 | 78 | 20 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 23 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 700 | 70 | 21 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 24 |
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Workout Graph
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