Roy Gilbert 24:09 row
5,002
Meters
24:09.4
Time
2:24.8
Pace
286
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 120 |
April 22, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.4 | 5,002 | 2:24.8 | 115 | 696 | 286 | 20 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 57 | 18 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 59 | 20 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 24:09.4 | 843 | 2:27.9 | 108 | 672 | 48 | 21 |
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Workout Graph
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