Roy Gilbert 25:01 row
5,183
Meters
25:01.3
Time
2:24.8
Pace
296
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 120 |
March 04, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 5,183 | 2:24.8 | 115 | 696 | 296 | 20 | 128 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 19 | 122 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 | 126 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 20 | 132 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 20 | 124 |
| 25:01.3 | 1,054 | 2:22.9 | 120 | 712 | 60 | 21 | 136 |
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