keith flury 5000m row
5,000
Meters
19:17.4
Time
1:55.7
Pace
342
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 129 |
May 30, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.4 | 5,000 | 1:55.7 | 226 | 1076 | 342 | 21 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 21 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 34 | 21 |
| 1:56.7 | 1,500 | 1:56.7 | 220 | 1057 | 34 | 21 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 21 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1073 | 34 | 21 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1075 | 34 | 20 |
| 1:55.7 | 3,500 | 1:55.7 | 226 | 1077 | 34 | 21 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 34 | 21 |
| 1:55.6 | 4,500 | 1:55.6 | 227 | 1079 | 34 | 21 |
| 1:51.7 | 5,000 | 1:51.7 | 251 | 1164 | 36 | 24 |
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Workout Graph
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